There are so many reasons we prefer salads and we have chosen the TOP 5!
1 Nov, 2021
- They contain fibers – necessary ingredient for the operation of our organism
- They are full of antioxidants
- Plenty of nutrients – minimum calories!
- High feeling of of satiety
- Made super easy and fast!
Things you should know about fruits and vegetables 15 Jan, 2022 Did you know that fruits and vegetables: Have an increased content of vitamins and minerals They have anti-cancer abilities They strengthen the immune system Contribute at weight loss And of course they give colour in your meals!
Recipe of the week! 20 Dec, 2021 Ingredients: 1 medium avocado 2 eggs 3 beams of broccoli 1 carrot - cut in small pieces 1 package baby spinach 200 gr. Quinoa ½ red onion cut in small pieces 2 spoons olive oil Boil broccoli and 2 eggs for 8’ and quinoa for 20’. Cut avocado, carrot and onion in small pieces. Add all ingredients in a bowl, add the olive oil and it’s ready to serve!
