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Things you should know about fruits and vegetables
15 Jan, 2022
Did you know that fruits and vegetables:
- Have an increased content of vitamins and minerals
- They have anti-cancer abilities
- They strengthen the immune system
- Contribute at weight loss
And of course they give colour in your meals!
Recipe of the week! 20 Dec, 2021 Ingredients: 1 medium avocado 2 eggs 3 beams of broccoli 1 carrot - cut in small pieces 1 package baby spinach 200 gr. Quinoa ½ red onion cut in small pieces 2 spoons olive oil Boil broccoli and 2 eggs for 8’ and quinoa for 20’. Cut avocado, carrot and onion in small pieces. Add all ingredients in a bowl, add the olive oil and it’s ready to serve!
There are so many reasons we prefer salads and we have chosen the TOP 5! 1 Nov, 2021 They contain fibers – necessary ingredient for the operation of our organism They are full of antioxidants Plenty of nutrients – minimum calories! High feeling of of satiety Made super easy and fast!
