https://www.eurofresh.com.cy https://www.eurofresh.com.cy/the-perfect-salad <div data-rss-type="text"> <h2> <span> Things you should know about fruits and vegetables </span> </h2> <h2> <span> 15 Jan, 2022 </span> <span> <br/> </span> </h2> <p> <br/> </p> <p> <span> Did you know that fruits and vegetables:  </span> </p> <p> <span> <br/> </span> </p> <ul> <li> <span> Have an increased content of vitamins and minerals </span> </li> <li> <span> They have anti-cancer abilities </span> </li> <li> <span> They strengthen the immune system </span> </li> <li> <span> Contribute at weight loss </span> </li> </ul> <p> <span> <br/> </span> </p> <p> <span> And of course they give colour in your meals! <br/> </span> </p> </div> Sat, 15 Jan 2022 08:43:06 GMT https://www.eurofresh.com.cy/the-perfect-salad thumbnail main image https://www.eurofresh.com.cy/orange-cake <div data-rss-type="text"> <h2> <span> Recipe of the week! </span> </h2> <h3> <span> 20 Dec, 2021 </span> </h3> <p> <span> <br/> </span> </p> <p> <span> Ingredients: </span> </p> <ul> <li> <span> 1 medium avocado </span> </li> <li> <span> 2 eggs </span> </li> <li> <span> 3 beams of broccoli </span> </li> <li> <span> 1 carrot - cut in small pieces </span> </li> <li> <span> 1 package baby spinach </span> </li> <li> <span> 200 gr. Quinoa </span> </li> <li> <span> ½ red onion cut in small pieces </span> </li> <li> <span> 2 spoons olive oil </span> </li> </ul> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Boil broccoli and 2 eggs for 8’ and quinoa for 20’. Cut avocado, carrot and onion in small pieces. Add all ingredients in a bowl, add the olive oil and it’s ready to serve! <br/> </span> </p> </div> Mon, 20 Dec 2021 07:58:54 GMT https://www.eurofresh.com.cy/orange-cake thumbnail main image https://www.eurofresh.com.cy/benefits-of-vitamin-c <div data-rss-type="text"> <h2> <span> There are so many reasons we prefer salads and we have chosen the TOP 5! </span> </h2> <h3> <span> 1 Nov, 2021 </span> </h3> <p> <span> <br/> </span> </p> <ul> <li> <span> They contain fibers – necessary ingredient for the operation of our organism </span> </li> <li> <span> They are full of antioxidants </span> </li> <li> <span> Plenty of nutrients – minimum calories!  </span> </li> <li> <span> High feeling of of satiety </span> </li> <li> <span> Made super easy and fast! </span> </li> </ul> <p> <span>   <br/> </span> </p> </div> Mon, 01 Nov 2021 08:42:50 GMT https://www.eurofresh.com.cy/benefits-of-vitamin-c thumbnail main image